Strong Moms Club by Mighty Mom
Train Strong. Thrive in Motherhood.
Strong Moms Club is a training program built for busy moms who want structure,
strength, and support without spending hours in the gym.
Each workout is efficient, flexible, and designed with Motherhood in mind—whether you’re training at home or in a gym. With guidance from a coach and encouragement from a community of like-minded moms, you’ll have everything you need to stay consistent and feel strong in this stage of life.
Your Strength, Your Community, Your Time.
Strong Moms Club gives you the structure, accountability, and flexibility you need to stay strong and consistent—no matter how busy mom life gets. Join today and take the guesswork out of your workouts.
Efficient Workouts Designed for Moms
Get structured, effective training sessions that fit into a busy schedule—no need to spend hours in the gym to see results.
Flexible Training You Can Do Anywhere
Whether you have access to a full gym or just a few pieces of equipment at home, every workout is designed to meet you where you are.
Accountability and Support
Stay consistent with encouragement, guidance, and check-ins from your coach, while connecting with a community of strong moms who understand the same challenges.
Features.
Delivered through TrainHeroic.
Instant access to your workouts and coach, all in one easy app.
Required:
Recommended
Access to Your Coach
A coach who understands the struggles of Motherhood will hold you accountable and provide the feedback you need to grow.
Programming 3 days per week
Each workout includes a strength piece and accessory exercises, with optional finishers to end your session with a sweat!
Exercise Video Guidance
Demonstration videos to guide your practice and make execution easy.
Other Strong Mamas
A community of other Strong Moms that understand the challenges of Motherhood and will keep you pushing to unlock your best.
FAQs.
No—you can complete the workouts with just a couple of dumbbells and resistance bands at home, or take advantage of a full gym setup if you prefer. The program is designed to be flexible for both options.
Strong Moms Club is for any mom who wants the flexibility of working out on her own schedule while still having the accountability and support of a coach. If you are less than 6 months postpartum please reach out before purchasing.
Most workouts can be completed in 30–45 minutes, making it realistic to fit into a busy schedule while still being effective.
All of your workouts are fully structured and delivered to you weekly, so there’s no guesswork. You can set reminders to help you stay on track, and you’ll also have accountability and feedback from your coach along with the support of a community of like-minded moms.
