Logo Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises
Logo Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises
Logo Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

#MightyMomMovement

Private Training

I'm here and ready to support you in reaching all your fitness goals.

You are in the right place. We can help you.

Because we just get it.

We will actually listen to what you WANT.
Get ready for the support you've been looking for.

Whether you are a beginner returning to exercise after giving birth, dealing with delivery complications such as Diastasis Recti, Prolapse or Injuries or wanting to take your fitness to the next level, I will create a program that not only fits into your schedule but designed just for you.

Are you...

  • A new mom that is struggling to find the time to exercise? and when you do have the time, have no idea what to do?
  • Struggling with Injuries left over from Pregnancy and Birth and don't want to make them worse?
  • In Pain? Have Pelvic Floor Symptoms? Decreased Energy and Motivation?
  • Pregnant OR TTC and want to have an Empowered Birth and prep your body for Labor and Recovery?
  • Tired of Putting everyone else's needs before your own? Are you ready to make your health a priority?
  • Looking for a relationship with a coach that gets 'exactly' where you are coming from and is truly passiote about helping you acheive your goals?
  • Trying the apps, the youtube workouts, the Social Media exercises but need something that fits your life and your busy schedule?
  • Ready for a change? Ready for something to actually stick?

I get that you need something more....

Welcome to Mighty Mom Private Coaching. 

Getting back into exercise?

Mighty Mom’s 6-Week Return to Exercise Program is designed specifically for pregnant and postpartum women who want to feel strong, confident, and empowered as they return to fitness.

This customized program includes:

75-Minute Initial Assessment

A one-on-one session with me to discuss your exercise history, any past or birth-related injuries, fitness goals, and your current lifestyle.

6 Weeks of Personalized Workouts 

Delivered through True Coach, these workouts are designed to suit your fitness level, available equipment, and specific goals.

30-Minute Mid-Program Check-In

At the 3-week mark, we’ll reconnect for a virtual check-in to review progress, discuss any adjustments to your workouts, and ensure you’re feeling happy and motivated.

24/7 Support: You’ll have direct access to me through True Coach whenever you need guidance, support, or motivation.

 Get started with the 6-week Return to exercise Program

Need more?

I've got 2 options for you.

CUstomized Online Training

HyBrid Online/In-Person Training 

Customized online training

Mighty Mom's 
Customized Online Training Program

Geared towards anyone who wants the flexibility of exercising on their own but with the guidance and support of 1:1 coaching. 

Following a exercise program has never been so easy and motivating — since this one will be designed for YOU! 

How it works

Once you are enrolled, you'll book an assessment for a 75 min assessment. 

  • You will discuss your exercise history, goals, injuries, stresses and limitations and so much more. 
  • I want to get a full picture of your life so you're supported in your health and fitness goals. 
  • Then we will do a breathing, core and movement assessment to then expertly craft a plan that is perfect for your individual needs.
  • Once we have the information we need, I can give you the plan fits into your life. 
  •  You are unlike anyone else and I totally get that. 

The Program

  • Your training program is delivered through our training App TRUECOACH and will give you everything you need to perform your workouts on your own with all the support, accountability and guidance from your personal coach.
  • Programs are written in 4 week training blocks so you can track and progress your workouts over a 4 week period. 

And the best thing ever?

I will be with you EVERY step of the way. Need to ask a question? Upload a video? 

No problem. 24/7 we are here for you.

  • At the 3 week mark, you will have a phone call with your coach to discuss your progress, any issues or concerns and focus on your goals for the next 4 week training program.
  • You will be feeling stronger, in less pain, having more energy and just feeling better in just a matter of weeks. 

Here's EVERYTHING that comes with your Customized Online Training Membership.

Monthly Schedule True Coach Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

MONTHLY PERSONALIZED ONLINE TRAINING

Includes:

  • Customized Workout Plan based on your goals, equipment, schedule and ability
  • All plans include Warm Ups, Mobility and Stretches
  • Client Profile in Truecoach App to track progress and workouts
  • Detailed instructions and videos for EVERY exercise
  • 24/7 direct messaging with your coach through Truecoach App
  • Accountability emails, check ins and motivational support
  • 15 min Video/Phone Check ins every 4 weeks
  • Exercise Video Analysis in Truecoach - to assess form
  • Mid-month program changes and adjustments if needed
  • 1-2 week breaks between programming if needed
  • All clients will have access to Core Breathing video content and exclusive resources from the Mighty Mom Community

Financial Commitments:

We understand that you need flexibility. 

Your life is crazy busy and always changing.

No large commitments. Membership is always MONTH to MONTH.

First month is $275 +HST

(includes 75 min Movement & Breathing Assessment)

then $175/month + HST after that

But on the other hand, we know that you will love this program (as 100s already do). 

So if you want to lock it in after your initial 4 weeks, you can save some serious $$$. 

BUNDLE + SAVE!!!

Training only works if you do, so committing to yourself is always recommended. :-)

3 Month Commitment

(after first month)

$480 plus HST

($160/month)

6 Month Commitment

(after first month)

$900 plus HST

($150/month)

I know what you are thinking. 

Flexibility will be built into this program if you need a few weeks here and there to catch up on your workouts. I get it and I am here to support you and help you commit to the process.

Book a Discovery Call for more info

She was always available through the app for support!

This is my second round of Babies and Barbells. The first time around was in person and I absolutely loved the environment! I loved being surrounded by powerful mommas and knowing that we are all working towards a common goal. This time, I engaged in the online version of Babies and Barbells and I loved it! Coach Holly had activities prepared on the app everyday that we can access throughout the entire week. Going back to work, it provided me with the flexibility to complete the workouts any day or time, and she was always available through the app for support! It's helped me feel more strong and confident in my post-partum body!

Jaclyn N.

Having the app to be able to view the workouts and track your personal progress...

I’ve done Hollys 6 week Babies & Barbells program both in person as well as virtually. While nothing beats being in person, Hollys virtual option is the closest thing to being there with her! Having the app to be able to view the workouts and track your personal progress, watch videos of specific exercises, join the class virtually, participate in the group chat and be able to connect with Holly plus her check ins - you can’t beat it. Hollys workouts are great because you can always go at your own pace, modify if needed or challenge yourself as you get stronger with more weight etc. I am so glad that I was able to do a second round of the program and fit my workouts in whenever worked best!

Amanda W.

Want the benefits of the ONLINE Training Program but want more support?

HYBRID ONLINE & IN-PERSON TRAINING

The Mighty Mom Hybrid Program

This program came from clients loving the customized online training program but needed more support - so the HYBRID program was born. 

You get:

Everything from the

Customized Online Training Program

Choice of weekly or bi-weekly

One 1:1 session with a Mighty Mom coach 

  • This program is PERFECT for those needing more guidance, accountability and connection from working with a expert prenatal and postpartum trainer. 
  • It is fully fleshed out training program with out the cost of a trainer showing up at your door 4-5 times a week — but it will feel just as effective. I Promise. 

Some info about the HYBRID PROGRAM
you need to know:

  • 1:1 sessions are approximately 60 min
  • 1:1 sessions and online workouts are all designed by your coach to fit together into the same training program
  • Online workouts compliment in-person sessions
  • 1:1 sessions are usually on the same day every week unless you are looking for a more flexible schedule, which can be accomodated.
  • In the first month, the first session is the Assessment 

hybrid pricing

Month to Month. No Commitments.

Weekly Sessions @ $440 +HST /month

or

Bi-weekly Sessions @ $260 +HST /month

The Hybrid Program may be perfect for you if:

  • You are newly pregnant and are unsure what is safe to do
  • You are newly postpartum and are dealing with a specific issue or injury
  • You are newer to exercise in general and want some guidance on your form to avoid injury

and so much more!

BUNDLE + SAVE!!!

3 Months Commitment

Weekly Sessions

$1290 plus HST ($430/month)

or

bi-Weekly Sessions

$750 plus HST ($250/month)

6 Months Commitment

Weekly Sessions

$2400 plus HST ($400/month)

or

bi-Weekly Sessions

$1350 plus HST ($225/month)

Book a FREE consultation

Private Training

I'm ready to support you in reaching all your fitness goals.

Whether you are a beginner returning to exercise after giving birth, dealing with delivery complications such as Diastasis Recti, Prolapse or Injuries or wanting to take your fitness to the next level, together we will create a program that not only fits into your schedule but is designed just for you.

How it works

  • Book a discovery call or fill out our client application. 
  • You will be matched with a Mighty Mom coach that best suits your needs and location.
  • Your coach will reach out to you to book your first session where they will get to know you much better and perform a breathing, core and movement assessment.
  • We will then set your training schedule together.
  • I will do our best to accommodate your timing, schedule and location. 

I can't wait to meet you!

Book a FREE Discovery Call


Live in the Barrie area?

I am available to come to your home or studio depending on your location or find a studio space that is convenient for you.

Prefer virtual sessions
or don't live in the Barrie area?

Not a problem. We can also accommodate Zoom sessions depending on your schedule.

Price

Sessions prices vary depending on location or if they are virtual. Single sessions and 10 session packages are available. Generally 1:1 sessions are between 70-$100/hr depending on location, virtual, package or # of sessions a week. Book discovery call for more information.

I'm not sure yet...

Confused about which program is right for you?

Want to schedule a private class for a group or your friends?

Looking for an unique opportunity to connect to our community?

I want to hear from you!
Book a discovery call so we can chat about how I can best support you!

book now

You are STRONGER than you think you are.

Let me prove it to you.

"Holly was always supportive with regular check-in's, and engaging with the group platform. The workouts were easy to follow, fun, and pushed me! I would definitely recommend this to anyone to get back into fitness after having a baby. I will definitely have to join in-person in my next postpartum journey. Thank you Holly for inspiring me to be active again in this new season of life!"

Daniele C.

"

"These classes have been the highlight of my week! I’ve been able to ease myself back into working out while being challenged and building strength. Every movement is completely modifiable and coach Holly is so helpful in helping to make you feel comfortable with the exercises. It’s such a fun and positive group to be part of! I will definitely be doing another cycle of these classes."

Sarah H.

"

Holly's online babies and barbells program has been a game-changer for me. Her workouts are not only effective but also easily manageable at home, thanks to her guidance and encouragement. As a busy working mom with two young children, the flexibility and accountability of the program have been invaluable to me. I've noticed significant progress in my strength and flexibility, and it has given me a boost in confidence. I highly recommend Holly's program to any mom looking to regain strength and confidence during the postpartum period and beyond. Thank you, Holly!"

Heather G.

"