Logo Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

#MightyMomMovement

Private Training

I'm here and ready to support you in reaching all your fitness goals.

You are in the right place. I can help you.

 Get ready for the support you've been looking for.

Are you...

  • A new mom that is struggling to find the time to exercise? and when you do have the time, have no idea what to do?
  • Struggling with injuries left over from pregnancy and birth and don't want to make them worse?
  • In pain? Have pelvic floor symptoms? Decreased energy and motivation?
  • Pregnant OR TTC and want to have an empowered birth and prep your body for labour and recovery?
  • Tired of putting everyone else's needs before your own? Are you ready to make your health a priority?
  • Looking for a relationship with a coach that gets 'exactly' where you are coming from and is truly passiote about helping you acheive your goals?
  • Trying the apps, the youtube workouts, the Social Media exercises but need something that fits your life and your busy schedule?
  • Ready for a change? Ready for something to actually stick?

Whether you are a beginner returning to exercise after giving birth, dealing with delivery complications such as Diastasis Recti, Prolapse or Injuries or wanting to take your fitness to the next level, together we will create a program that not only fits into your schedule but is designed just for you.

Book a FREE Discovery Call

Or reach out to [email protected].

She was always available through the app for support!

This is my second round of Babies and Barbells. The first time around was in person and I absolutely loved the environment! I loved being surrounded by powerful mommas and knowing that we are all working towards a common goal. This time, I engaged in the online version of Babies and Barbells and I loved it! Coach Holly had activities prepared on the app everyday that we can access throughout the entire week. Going back to work, it provided me with the flexibility to complete the workouts any day or time, and she was always available through the app for support! It's helped me feel more strong and confident in my post-partum body!

Jaclyn N.

Having the app to be able to view the workouts and track your personal progress...

I’ve done Hollys 6 week Babies & Barbells program both in person as well as virtually. While nothing beats being in person, Hollys virtual option is the closest thing to being there with her! Having the app to be able to view the workouts and track your personal progress, watch videos of specific exercises, join the class virtually, participate in the group chat and be able to connect with Holly plus her check ins - you can’t beat it. Hollys workouts are great because you can always go at your own pace, modify if needed or challenge yourself as you get stronger with more weight etc. I am so glad that I was able to do a second round of the program and fit my workouts in whenever worked best!

Amanda W.

You are STRONGER than you think you are.

Let me prove it to you.

"Holly was always supportive with regular check-in's, and engaging with the group platform. The workouts were easy to follow, fun, and pushed me! I would definitely recommend this to anyone to get back into fitness after having a baby. I will definitely have to join in-person in my next postpartum journey. Thank you Holly for inspiring me to be active again in this new season of life!"

Daniele C.

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"These classes have been the highlight of my week! I’ve been able to ease myself back into working out while being challenged and building strength. Every movement is completely modifiable and coach Holly is so helpful in helping to make you feel comfortable with the exercises. It’s such a fun and positive group to be part of! I will definitely be doing another cycle of these classes."

Sarah H.

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Holly's online babies and barbells program has been a game-changer for me. Her workouts are not only effective but also easily manageable at home, thanks to her guidance and encouragement. As a busy working mom with two young children, the flexibility and accountability of the program have been invaluable to me. I've noticed significant progress in my strength and flexibility, and it has given me a boost in confidence. I highly recommend Holly's program to any mom looking to regain strength and confidence during the postpartum period and beyond. Thank you, Holly!"

Heather G.

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