Mighty Mom To Be

Getting you strong and ready for one of the biggest days of your life.

Be the first to know when classes are back in session!

Our prenatal classes are not currently running,

but we look forward to offering them again in March 2026. Join our waitlist to be the first to know when registration opens.

The rules have changed.

You CAN and SHOULD exercise while you are pregnant!

There is so much confusion out there about appropriate prenatal exercise that most pregnant women don’t get the recommended 150 minutes of recommended weekly exercise (Source: Society of Obstetricians and Gynecologists of Canada) because of fear they will be hurting their bodies or babies. Well, you don't have to navigate that noise on your own anymore. I want to help you use exercise to prepare your body and mind for one of the most memorable days of your life.

I absolutely loved my experience with Mighty Mom!

I absolutely loved my experience with Mighty Mom! I joined their prenatal workout classes with Holly, and she was truly incredible. Her support, knowledge, and calm encouragement made all the difference. Each class felt perfectly tailored to pregnancy, helping me build strength, confidence, and a deeper connection with my body as I prepare for birth. I can honestly say these workouts have made me feel more capable and empowered heading into labour. I’m so grateful for the positive impact Holly has had on my pregnancy journey. Highly recommend to any expecting mom! I can’t wait to join in postpartum!

Daniele C.

Benefits of Prenatal Exercise

Less risk of Pregnancy Complications: Preeclampsia, Gestational Diabetes etc
Reduce risk of Surgical intervention: Emergency C section, Episiotomy etc
Quicker recovery: less tearing, muscle control
Less time in Labor
Decreased sensitivity to pain

Less aches and pains
Smaller, leaner babies better prepared for trauma of birth
Babies born to women who exercise test higher on intelligence and language tests
Increased energy, stress release and positive outlook
Improved nutrient and waste exchange across placenta

"I am a full-time working mom to a toddler who needs quick workouts that I can do on my own schedule. Holly's program was easy to to follow and provided flexibility to do the workouts whenever I was able. I would definitely recommend this program to busy working parents!"

Rebecca C.

Resistance training

Increase upper and lower body strength to help alleviate joint and muscle pain, improve posture and prepare for carrying an infant.

Labor training

Interval training to not only maintain cardiovascular endurance to prepare your body for labor but improve mindset, focus and sense of readiness.

Core breathing

The Foundation for EVERYTHING. Learn how to connect to your inner core unit and use your breath to build core strength from the inside out.

Pelvic floor

Learn proper Pelvic Floor function and how to support your inner core muscles as your pregnancy progresses to reduce risk of Pelvic Floor Dysfunction, Prolapse, Diastasis Recti.

Mobility

Mobility and Relaxation exercises can decrease aches and pains that are common in pregnancy and aid in the birthing process.

Stress relief

Regular exercise can help alleviate stress and the mental load of becoming a new parent, even for the second or third time.

Birth Prep

Learn most updated and effective pushing and breathing techniques to reduce tearing and complications and improve birth outcomes.

"Holly is a fantastic and supportive instructor! She has been instrumental in keeping me active during my pregnancy. Her classes offer lots of variations which allowed me a comfortable pain-free workout every time! Also great way to meet mamas to be close to home."

Kristy V.

"I absolutely loved Holly’s prenatal strength and birth prep classes! The atmosphere was so welcoming and supportive. I met amazing women going through the same stage of life as me, which made it even more special. Holly made me feel informed, confident, and safe doing all the exercises. I left each class feeling stronger and more prepared for birth. Highly recommend to any expecting mama!"

Raechel H.

"Great classes with Holly!!! She is extremely knowledgeable and was great being part of a group class with other women on the same pregnancy journey as me. Highly recommend, I can’t wait to sign up for the next set of classes :)"

Anne M.

Money-Back Guarantee

I feel so confident about this program that if you don't feel more confident in listening to your body and knowing how to modify your workouts —I will refund 100% of your investment.

Join the Waitlist

I can’t recommend this prenatal strength training class enough!

I can’t recommend this prenatal strength training class enough! The workouts are thoughtfully designed to keep me feeling strong and energized during pregnancy. Holly is incredibly supportive and knowledgeable, making each session both challenging and approachable. It’s been such a positive experience, and I always leave feeling empowered and ready to take on the day!

Andrea

Frequently Asked Questions

When should I enroll in the Program

It is never too early or too late to add exercise into your life! This program is designed for 1st, 2nd and 3rd trimesters and all levels of exercise ability. We design workouts based on the needs of the group and help you work at a pace that makes sense for you!

What is TRUECOACH?

Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.

I'm a beginner. Can I do this program?

YES!! Our Team has worked with all exercise abilities and knows how to modify the workouts so it is challenging for everyone enrolled in the class.

What equipment do I need to bring?

You do NOT need a bunch of fancy equipment to do this program!! If you are joining us in person at one of our studios, no need to bring anything at all! If you are taking the classes virtually, we design the workouts to eb done with minimal equipment. We ask that you have at least one set of dumbells and a light resistance band. If you can, having a couple sets of DBs handy might be helpful depending on what exercise you are doing.

What if I have to miss a class?

If you have to miss an in person class, you can take another class on our schedule.

What if I don't see my question here?

Email us at [email protected] and we will answer it ASAP.

Still have a question?

Email [email protected]