February classes are full!
Mighty Mom To Be
Getting you strong and ready for one of the biggest days of your life.
The rules have changed.
You CAN and SHOULD exercise while you are pregnant!
There is so much confusion out there about appropriate prenatal exercise that most pregnant womxn don’t get the recommended 150 minutes of recommended weekly exercise (Source: Society of Obstetricians and Gynaecologists of Canada) because of fear they will be hurting their bodies or babies. I’m here to help. You don’t have to do it on your own any more. Labor is an athletic event and I want to help you use exercise to prepare your body and mind for one of the most memorable days of your life.
Join Mighty Mom to Be in Barrie
Our prenatal classes are full this round!
If you're interested in dropping into a Wednesday class @ 7pm, don't hesitate to email us!
I can’t recommend this prenatal strength training class enough!
I can’t recommend this prenatal strength training class enough! The workouts are thoughtfully designed to keep me feeling strong and energized during pregnancy. Holly is incredibly supportive and knowledgeable, making each session both challenging and approachable. It’s been such a positive experience, and I always leave feeling empowered and ready to take on the day!
Benefits of Prenatal Exercise
Resistance training
Increase upper and lower body strength to help alleviate joint and muscle pain, improve posture and prepare for carrying an infant.
Labor training
Interval training to not only maintain cardiovascular endurance to prepare your body for labor but improve mindset, focus and sense of readiness.
Core breathing
The Foundation for EVERYTHING. Learn how to connect to your inner core unit and use your breath to build core strength from the inside out.
Pelvic floor
Learn proper Pelvic Floor function and how to support your inner core muscles as your pregnancy progresses to reduce risk of Pelvic Floor Dysfunction, Prolapse, Diastasis Recti.
Mobility
Mobility and Relaxation exercises can decrease aches and pains that are common in pregnancy and aid in the birthing process.
Stress relief
Regular exercise can help alleviate stress and the mental load of becoming a new parent, even for the second or third time.
Birth Prep
Learn most updated and effective pushing and breathing techniques to reduce tearing and complications and improve birth outcomes.
The Mighty Mom To Be
A Group Coaching Program
A Prenatal Strength training program that will actually prepare you for labor and delivery, reduce the risk of complications and core dysfunction, all while building a community of STRONG, PREGNANT WOMEN!!
Check out what Vicky has to say!
The Details
sign up to full sessions
And There's more!
This is not your average Prenatal Class.
Everyone that signs up will receive 2 amazing bonuses!
Bonus #1
Mighty Mom Prenatal Resource Library
Every client that joins our session gains access to our prenatal resource library. Our library contains many virtual workshops with respected prenatal professionals from all over Canada. All recordings are between 30-40 min and will help you feel even more empowered about your pregnancy journey.
Topics include:
- breast feeding,
- pain management for labor,
- pelvic girdle pain,
- mobility for labor,
- prenatal nutrition
- and so much more.
Bonus #2
Birth Preparation Tutorial
Every client that joins our session will have access to either and live or on demand Birth Preparation Tutorial taught by founder and CEO Jess Sennet. This tutorial bridges the gap between exercise and labor prep and helps to mentally and physically prepare for the big day.
Topics include:
- how to breathe during labor,
- pushing positions and
- how to relax your pelvic floor for birth.
This is recommended for clients that are 34 weeks and higher but all will have access to the tutorial
Get Started!
Next round begins now.
Limited spots available!
You don't have to give up the exercise you LOVE just because you are pregnant!
We loved Coach Holly and the Babies & Barbells program! As someone who has basically never been to a gym before getting pregnant, never mind done weights, it was a very welcoming and comfortable environment. The workouts were so flexible and had modifications so that it could be done at everyone's comfort level. Can't wait to come back and do it again!
We will be with you every step of the way!
Wouldn't it be nice to just show up and be confident you were getting the most effective workout for your changing body? No more guessing what is safe and what is not! This program has all the answers you need to feel confident about feeling strong during pregnancy.
Money-Back Guarantee
I feel so confident about this program that if you don't feel more confident in listening to your body and knowing how to modify your workouts —I will refund 100% of your investment.
Frequently Asked Questions
It is never too early or too late to add exercise into your life! This program is designed for 1st, 2nd and 3rd trimesters and all levels of exercise ability. We design workouts based on the needs of the group and help you work at a pace that makes sense for you!
Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.
YES!! Our Team has worked with all exercise abilities and knows how to modify the workouts so it is challenging for everyone enrolled in the class.
You do NOT need a bunch of fancy equipment to do this program!! If you are joining us in person at one of our studios, no need to bring anything at all! If you are taking the classes virtually, we design the workouts to eb done with minimal equipment. We ask that you have at least one set of dumbells and a light resistance band. If you can, having a couple sets of DBs handy might be helpful depending on what exercise you are doing.
If you have to miss an in person class, you can take another class on our schedule.
Email us at [email protected] and we will answer it ASAP.
Still have a question?
Email [email protected]
